Meet our professional coaches and get familiar with the movements you'll be using in group classes. Many of these movements you already know - we've just going to make you better at them. We'll treach you how to jump, squat, pull and press with safe, effective technique so you can get stronger and avoid injury. Don't worry if you need extra time here.
Chat with our staff about your goals and start attending classes that work for your schedule. Don't be afraid to show up early, ask questions, cheer on your peers and socialize after the workout!
Our community means the world to us and we want you to be a part of it.
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that's a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you'll start seeing results. We'll check in with your goals and keep you accountable.
Week 8: A Happier, Healthier You
After two months of steady work, you've learned to do things you never thought you could. You are stronger, faster and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (Personal Records) and so much more!
We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $45/month? 1-on-1 private training that is $300/month? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches for guidance? Daily workout plan provided? Accountability and motivation? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.
What will my first time in your gym be like?
If it's your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect. Contact us now to get started!
How often do you recommend I come to the gym?
If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week
I'm not in very good shape... Can I do this?
The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals. One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.
Yes, anyone.
$9.99
You deserve to feel confident and strong in your body.
At Wolf Creek CrossFit we focus on real, long-term results.
Whether you want to keep up with the kids, rock an new swimsuit or even just carry the groceries in by yourself, our goal is to give everyone the freedom of independent fitness for life.
For us fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when the decide to start.